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I am getting a strong muscle strain in my thighs while running and I have even have a massage on it so what shall I do now as I am a sportperson.
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Hi, You need to be careful regarding warm up exs Also you need to change your shoes frequently Also you need to run on soft surface After running if it is hurting apply ice packs Still pain persists Go to a physiotherapist nearby and get treated and learn proper exs.
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