Sir I am 36 years old & my problem is I am not concentrate at any work my memory is weak and I am stress.
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Dear lybrate-user Maintaining a work-life balance is not easy and it often causes stress, which could further lead to other issues, concentration issues and weak memory are few of them. Make certain life style changes like taking proper sleep, sleeping on time, eating right amount and healthy food. Include some workout routines in your schedule, learn some relaxation techniques. Note down things in diary to help, try to work in silence, ignore any distractors like TV, social media apps while working, divide your work in small chunks. Follow the tips. If it doesn't help and issues hinders with your normal life, take proper counselling. Good luck!
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