I always feel like masturbating everyday I am 20 years old I can't stop this habit I don't know why it kills me even though I keep me very busy it always happen everyday how to stop this habit.
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It's your goals lead or joy of small thing lead you is matter of choice. All has its consequences so get support from family so that you express your love with any sports dance or academic excellence. Dr. will serve best if choose professional support in person.
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Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
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Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is harmless but in limi You should follow these tips 1. Improve your social life by spending more time with friends and relatives, not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6. Think positiv
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