Hi ibam 19 yers old and I have weight of 131 kg and I want to lose my weight 10 kg per month suggest me healthy diet and some exercise that I become normal upto 6 months.

Question

1. Step by step it's possible to reduce weight and be fit. 2. You can refocus your goal on improving health and fitness by better eating and exercise. 3. Losing 10 kgs a month is an unreasonable expectation, which by itself becomes the first roadblock to your progress. 4.You can aim at 4 kgs a month so in one years time you can be fit and fine. 5. Human body works on laws of nature where everything moves steadily, slowly but surely 6. Weight Loss Advertisements of quick and magical cures have just created myths. 7. Aim to consume 1800 calories food per day. This can help you lose 4 kgs a month. 8. Consult a dietitian who can guide you with a holistic natural plan rather than pills/supplements. 9. Rediscover your health and fitness through better and healthier lifestyle.

Riyaz Khan · Accepted Answer

1. Step by step it's possible to reduce weight and be fit. 2. You can refocus your goal on improving health and fitness by better eating and exercise. 3. Losing 10 kgs a month is an unreasonable expectation, which by itself becomes the first roadblock to your progress. 4.You can aim at 4 kgs a month so in one years time you can be fit and fine. 5. Human body works on laws of nature where everything moves steadily, slowly but surely 6. Weight Loss Advertisements of quick and magical cures have just created myths. 7. Aim to consume 1800 calories food per day. This can help you lose 4 kgs a month. 8. Consult a dietitian who can guide you with a holistic natural plan rather than pills/supplements. 9. Rediscover your health and fitness through better and healthier lifestyle.