Sir mere bhabhi g ki age 26 hai unko neend ni aati and ghabrahath hoti a bhot. please kuch batao negative thinking hai bhot. Doctor ne etizolam 0.5 di thi roz raat ko lete hai but neend ni aati.
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She has to talk to the doctor about her problems (fears/anxieties and concerns) and also go for counseling (so that she can face her troubles in a more rational way ). Discuss about counselling therapy with the doctor. She can also engage in doing something interesting (it can be some hobbies or learn Yoga) so that the mind relaxes. Leading a disciplined lifestyle - daily exercise for 30 mins or more can be very beneficial. Eating only healthy food (more fruits and vegetables will keep her well nourished. Kindly read about healthy lifestyle and relaxation techniques from the internet and adapt the good habits. With Good family support (moral support and understanding) she can regain her confidence and self-esteem. She can also take Homeopathy which is safe and gentle and can be taken along with the exisisting medicines. You can contact me for a private consultation.
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