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Sir I am studying in class 12th, I am not confident enough and I over thinking minded, and for simple things also I will take tension, how to overcome these things please help me doctor. I am an introvert. And bad things and bad memories are in mind and it is effecting my studies. So I think I am mentally not good. What should I do?

1 Doctor Answered
First of all concentrate on your studies, this is crucial time for u. Just realise that tose bad memories are worsening your future. Why do you want to spoil your future by thinking past bad events. They will not help you For this you can do yoga, pranayam ,meditation etc. Chat with good friends, keep yourself occupied. Think that "I want my future to be bright, for that I need to study. Past is past.
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