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I have lost 5 kgs in a month and gained strength too due to my gym sessions and protein intake. How can I reduce my weight further to 75 kg's to look lean and fit.
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Target 80 kgs. 75 kgs is too less and might make you look pale, and undernourished. It will not be easy to achieve 75 kgs weight with a good, healthy diet. If you are resorting to a diet which is devoid of main food groups and micronutrients, you might face problems later.
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