I am 49 year old female. I suffer from anxiety. The trigger for my anxiety is speed. Anything which has to be done fast creates anxiety for me. I feel difficult to survive in this fast paced world. I find difficult to function in pressure.
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Hello Friend, Good that you are seeking a help here. Relax. Your are not the only one finding difficulty to cope with today's fast phase, there are many people facing such anxiety and stress. It's all about how you manage your stress level and how to take pressure to your mind. Be positive. You can learn stress management plan or technique suitable for your lifestyle or condition. Consult a me or any psychologists directly or online to first assess your physical and mental symptoms or conditions to identify the keys triggers or root cause for your anxiety. Post that we can jointly identify suitable solution like few lifestyle changes or self therapies, special breathing excersise, dietary changes along with few counselling guidance. Happy to assist you to recover from current distress suitation. Feel free to reach out to me online through Lybrate app or private chat for further evaluation.
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Hello, Accordingly your problem you need to do yoga, meditation and consult with psychologist. Breathing exercises and some counseling with homeopathic medicine will help you to get rid of problem. I deal with lifestyle disorder, anxiety problem. So if you want to connect with me on Lybrate then please let me know. Thanks.
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