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Hello sir. I am 26 year old male. My digestion is not good. I feel like going to loo after eating food every time also same feeling after having tea. I don't like oily foods and sweets. Seeing oily foods I feel like vomiting. I don't have habit of proper amount of drinking water. usually I think I drink only 1-2 ltr water daily. The problem of digestion is from last 10 years. But I took it casually.
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I must say that you are a very frank person, you urself know all the problems and most of the solutions, pl follow the solutions you already know, and avoid stress, drink enuf water, avoid excess tea coffee, you will do well do not worry.
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