I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.

1 Doctor Answered

Ms. Anjali Mahajan

M.Phil - Clinical Psychology, M.Sc - Neuropsychology

Psychologist • 89% (27 ratings) • 12 years experience

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I feel anxiety sometimes mood swings and light head shoul...

Yes you can exercise daily if it makes you fell good. Just be sure that you take enough water while exercising and not get too dehydrated. Exercising helps to release endorphins which are known for activating feelings of pleasure in our brain.

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