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I am suffering from osteoporosis due to which acute pain, swelling, redness in both knee, problem in walking also swelling in feet, I am heart patient, By pass surgery on june 2013, Please advise me right treatment, like perfect yoga, Physiotherapy,healthy diet for knee, I do not want to knee replacement. Thanks.
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Have oat meals Walnuts Hot skimmed milk with tumeric Kale Broccoli Cauliflower Garlic More of vit c or citrus fruits Brussel sprouts,fatty fishes Avoid alcohol,banana,fried foods ,red meat,lot of dairy products,coffee,sugary drinks,cArbonated drinks,lot of wheat.. Go for a physiotherapy ,.. you cAn also go for a homeopathic treatment
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