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Sir main bahut patla aur lamba hu mujhe koi aisa medicine bataiye jisse main turant ek healthy man ho jau.
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. You can add supplement. Also take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
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