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Dear doctor, I am male aged 45 years suffering anxiety and depression since childhood. Since last 20 years I went on therapies and finally I stopped my problems at medicines. Now gradually I am recovering I want to get it de-addict from the medicines as all these medicines are habit forming. Also I want to get out of these medicines and my mind becomes like a normal person. That is my intention. Presently I am taking dveniz 100 mg and rivotril, inderal, pregabalin medicines. Is there any medicines. Also I have been taking ayurvedic medicines since couple of years. Kindly tell me is there any medicine to deaddict from these medicines and I want my mind also works normal as other persons. Kindly, kindly help me. I spent lakhs of rupees and bankrupted. Also because of this I have been suffering from stomach disorders, osteoarthritis, tummy, physical weakness, weight gain and low libido etc. Waiting for your reply please.
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You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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