I am suffering pain in my legs knees. When I have touch the knees swelling have been occurred .Sometime when I walk fast then after I will rest pain come more in legs and knees also. I was test my uric acid test was 7.5dl/mgl. What should I do doctor .what precaution shouldbeen talk doctor.
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Consult with your doctor for Uric acid medications. Or other necessary medications. Do brisk walking ,not running unless proper diagnosis is established. To control uric acid , follow the instructions : 1). Drink plenty of water. 2). Eat fresh citrus fruits like berries, guava, lemon, oranges, peach, peers etc. 3). Taken Omega 3 fatty acids from sea fish, flax seeds ( alsi ), Dill seeds, Chia seeds, cod liver oil. 4). Have coconut water daily. 5). Avoid Sugar and carbonated drinks like coca cola, thumbs up, sprite , frooti etc. 6). Avoid Dairy products. 7). Avoid Refined Carbohydrates and junk foods. 8). Avoid purine rich foods like chickpeas, soyabeans, rajma, okra , tomatoes, brinjal, mutton, red meat, etc. 9). Avoid alcohol and tobacco in any form. Consult for detailed Nutritional Therapy Prescription. Good luck !
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