Some doctors said semen retention is beneficial for health as it promotes good energy, girl attraction, no anxiety/depression, good mood, high testerstone results in good physique and promotes fat loss. But some others said it is fluid like urine which changes on regular basis. So what can I do as I'm addicted to masturbation as I'm doing this on daily basis especially in morning and now I'm experiencing low energy, anxiety/mood swings, low feeling, hot flashes, low muscle mass.Please advise.