I am doing gym and weight training. My body is bit fatty. Should I use L carnitine for fat loss. If yes then how much quantity.

Question

Dear lybrate-user, I would like to suggest that you can take CLA (Conjugated Linoleic Acid) as you are weight training and it will have more impact from the aspect of fat loss. However it is important to understand that L-Carnitine is a better option to cleanse the liver. It will be extremely helpful to clear the liver Once the liver is cleared out then you will be able to lose fat around the belly. I would suggest that depending on what your priority is in terms of health, fat loss or curing fatty liver should decide whether CLA or L-Carnitine should be consumed. Kindly share your diet recall in order to help you understand which foods should be avoided for Fatty liver and which foods should be eaten for a healthy liver.

Ms. Janvi Chitalia · Accepted Answer

Dear lybrate-user, I would like to suggest that you can take CLA (Conjugated Linoleic Acid) as you are weight training and it will have more impact from the aspect of fat loss. However it is important to understand that L-Carnitine is a better option to cleanse the liver. It will be extremely helpful to clear the liver Once the liver is cleared out then you will be able to lose fat around the belly. I would suggest that depending on what your priority is in terms of health, fat loss or curing fatty liver should decide whether CLA or L-Carnitine should be consumed. Kindly share your diet recall in order to help you understand which foods should be avoided for Fatty liver and which foods should be eaten for a healthy liver.