I am 41 years old male. BS level is on boarder line and feel very tired. Always. Taking BP medicine Telsartan 40 mg last three years and under control. Both parents are diabetic. Please advise.

Dr. Jatin SoniGeneral Physician16yrs exp

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In a known case of diabetic we need to control sugar levels with aerobic exercise and following a diabetic diet and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water 

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