Hi, my query is regarding the weight loss. I have belly fat and upper thigh is thick. Its pear shape. I need your help for losing the fat from that particular area asap.
Ask Free Question
You cannot do spot reduction of fat. Overall body fat is reduced by body proportionately. For that you need to correct your food intake. Avoid eating packed, processed and outside food. Eat home made food with low sugar, oil and salt. Have 50% of your food intake in the form of fruits, salads, veggies, soup, nuts & multigrain porridge. For detailed diet plan please consult with us through lybrate.
Ask Free Question
Hello ,for reducing weight and belly fat , Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors