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My problem is I am sleeping a lot. I work in night shifts and since it?s my own work I am not able to maintain a regular job type timing to be at work. For the last 7 days I have been sleeping only. 16 hours straight. I am trying to join a gym but just could?t get out of the house. Infact right now on a Monday eve, when I was at rest and sleeping last night then after doing breakfast again I slept the whole day and now woke up at 7 in evening. I regret this routine. Please Suggest me something.??- KALIUM-D (Calcium citrate, vitamin D3 & Minerals Tabs) Calcigen D3 I had swelling in my back so doc has me on medication for 3 months with these two. Had few more on prescription but those ended last month.
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Dear Lybrate User, Lodium 1m one drop in a cupof water once ina month.
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YESSOMEWHATNO
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Dear Lybrate User, May be due to medication your body has become weak and lazy. You can continue with these medications their is no such harm. You can try for same exercise in which you are comfortable like walking, yoga, it will reduce your sleep and increase your activity, lack of physical activity leads to sleepy nature.
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YESSOMEWHATNO
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