I am hungry always very soon when I am hungry I can't bear definitely I will fall down so sir/ madam please suggest me what should I do for this matter?

Question

Hello, consuming enough protein is important for appetite control.
Protein has hunger-reducing properties that may help you automatically consume fewer calories during the day. 
Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.
You may feel hungry often if you don?t eat enough fat. 
You may always be hungry if you?re not drinking enough water , Stress also is the cause for feeling hungry.

So you should try to Consume omega-3 fatty acids and probiotics. .Like seeds and nuts..
Eat enough protein and healthy fats, which are just as crucial for controlling hunger pangs as fiber is.
Drink more water.
Curb emotional eating by managing stress. ...
Get enough sleep.

Diet Clinic · Accepted Answer

Hello, consuming enough protein is important for appetite control.
Protein has hunger-reducing properties that may help you automatically consume fewer calories during the day. 
Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.
You may feel hungry often if you don?t eat enough fat. 
You may always be hungry if you?re not drinking enough water , Stress also is the cause for feeling hungry.

So you should try to Consume omega-3 fatty acids and probiotics. .Like seeds and nuts..
Eat enough protein and healthy fats, which are just as crucial for controlling hunger pangs as fiber is.
Drink more water.
Curb emotional eating by managing stress. ...
Get enough sleep.

Deepak · Answer

Kindly get your stool routine examination done along with diabetic profile an d consult back with more details for treatment

Nash Kamdin · Answer

Dear lybrateuser, 
- Check your blood sugar levels 
- also have more of protein foods like eggs, lean meats, milk & milk products, beans, lentils, pulses, tofu, soya products, nuts
- combine a protein food with each of your meals & also have as a snack in between meals to provide you energy & to reduce your hunger
- drink plenty of oral fluids including 7-8 glasses of water to reduce appetite & for proper hydration.