Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello, I am 37 years old and I got severe pain in my legs caused from skipping rope exercise, weight around 99 kg, do not have any other illnesses yet.
2Doctors Answered
91% (15773 ratings)
Ask Free Question
Do not indulge in over skipping Eat healthy food Lots of fiber and proteins Drink skimmed milk Have almonds and nuts Drink plenty of water With that some calcium or multivit substiutes So not over strain your.leg muscles Take rest till the pain subsides
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (23295 ratings)
Ask Free Question
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details