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How much water should I drink per day to keep myself healthy? I used to drink at least 3 litter of water but now I lost my habit so I have lost my weight. Now l want gain my weight.
2Doctors Answered
90% (71 ratings)
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It depends of your area weather and type of work. But 2 to 3 liters ok.
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YESSOMEWHATNO
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You can drink 3-5liters of water per day. And for increase weight you can add high calories food in the diet and high fat likewise: banana, dates, all kinds of pluses, all types of cereals etc.
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YESSOMEWHATNO
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