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How I remove stiffness in back and chest tightness, my upper part is tighten. Its all due to anxiety some doctor diagnoses anxiety some somatic depression and some chemical imbalance, how I come out of it?
2Doctors Answered
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Do some walking. Yoga and meditation which will make you strong. Along with there are some better Ayurveda drugs which can help you Do take consultation appointment.
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YESSOMEWHATNO
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All you need is twenty minutes brisk walking. Every day preferably both morning and evening, if not at least once a day.
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YESSOMEWHATNO
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