Feeling problem of panic attacks. I think a lot which results in panic attacks, I start shivering with headache and the result is I find that I start repeating words again and again. Attacks occur because of various reasons as tonsure phobia (because of which my last haircut was done around 13 years back), some times because of some pressures. I literally cry my soul out and at those times and the next morning I find myself struggling, something gets burned up or lost inside. Something just makes my body tired. Then I stay quiet and lost. What can I do? I Can't share with family. I am an underweight child too.
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Hi lybrate-user, As I read what you have written I find there are a lot of deep rooted issues and things that bothers you. Most important is that you don't pour your heart out to people close to you. You have reservations about sharing everything you feel (i do not know why, but I would like to know) Second, your phobia which is left untreated is playing a role in your anxiety. I would also like to know about your negative thoughts dear. You basically have problems in anxiety spectrum and good news is its manageable I wonder if you ever sought treatment before? Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling. Connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.
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