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I am 21 years old now and I have a girlfriend but she can't come because of her permission problems from parent's to go outside we can't have sex because of that I masturbate a lot now days n I feel very weak physically sometimes after masturbating n sleepy also! Please suggest something to get rid of this masturbation.
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You are feeling that you are suffering from this problem because you are doing excessive masturbation. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
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