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I am 30 Year old Boy. I am 5 feet 6 inches and 68 kg weight. Please let me know full day Diet? Monthly Diet? Please let me know Yoga? Please let me know which exercise I need to do? I want increase height & remove spectacles from my eyes.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and height is not going to increase and you can go for lasik surgery after clinical examination if you don?t want to wear spectacles
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