Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to reduce weight? I have to go for defense medicals and have to reduce weight in 42 days. Is it possible? How?
1Doctor Answered
91% (22 ratings)
Ask Free Question
What is your current weight and how much do you have to reduce? Try cutting out sugar that is refined, it is ok to have sugar from natural sources like fruits and vegetables. Do not skip meals because it slows down metabolism. Brisk walk 30- 45 minutes daily. Try substituting steel cut oats for breakfast instead of regular breakfast. For snacks eat cucumber, watermelon etc which keeps you full without adding calories .Cut out carbonated beverages and drink atkeast 8 glasses of water. Eat at regular times instead of eating when you are hungry.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details