Health Query
I am 60 years old suffering from diabetes. My weight is around 105 kg. I am suffering from lower back ache. Mri have revealed herniation in l5. X ray shows instability. So many doctors have advised me surgery of spine. But one doctor have advised me radio frequency ablation for pain relief followed by physiotherapy. Kindly suggest what to do?
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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