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My sperm come. Out quickly is there any solution and what is reason behind sperm realize early may I know the reason first sperm come. Out 10 minutes later but now it's come out quickly in few seconds what is reason and any solution for that.
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Practice kegel exercise regulalry and also do start and stop technique. Drink plenty of water to detoxify body. Eat salad more and ghee/oily food less. Also practice squeeze method.
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