How to reduce white hairs
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premature white hairs are usually due to vitamin deficiency & stressful sedentary lifestyle. Making healthy changes in your daily diet by including fruits, nuts n vegetables will provide good source of daily requirement of vitamins n minerals. Also including yoga n meditation in your routine will help keeping stress at bay. good luck. healthy living :-)
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White or Grey hairs is not a disease, its a symptom of any other underlying cause which may be stress, chronic cold, indigestion, dandruff, low protein intake, hormonal disturbance, etc. So finding the correct cause in your case may help to improve your hairs.
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Hai Deepak, There are so many causes for white hair including genes, disease, stress, etc. There are good medicines available now to treat it and get back even black hair.
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Dear Deepak Modifying your diet abdvadopting healthy lifestyle is also important along with few newly available treatment options
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Reasons for white hairs can be: Improper diet, stress and or hereditary. In such cases just trying with peripheral solutions like just change of hair oil or shampoo it needs to be addressed wholisticaly. starting with a proper balanced diet, proper daily exercise, good sleep, managing stress are important factors. There are various Homeopathic medicines which can help in managing stress, boosting the immune system of the body, activating the self healing processes. thus, it helps physically and mentally to relax and adapt well in life.
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For white hairs you need to take all fruits and vegetables which are red in color because they are rich with carotene. U need to take constitutional homeopathic medicine along with your new changed diet for positive results. Diet and medicines go hand by hand to give best results.
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You can take homoeopathic medicine nat mur 30 2 times a day and thuja 30 single dose in a week.
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Dear Deepak, If you are above 30, you need not take any treatment, just improve your life style and take good nourishing diet full of proteins. If you have any accompanying problems in your body/system then you must consult for it. In my opinion, there is no treatment for graying of hair as such.
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