Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear Sir/Madam, please tell me which kind of dieting should I take, who gives me more calories and protein and who help me to gain weight and strength.
1Doctor Answered
89% (3325 ratings)
Ask Free Question
Dear at this age your body needs all the nutrients for complete growth and development. In order to suggest you a diet plan, your accurate weight should be known. During puberty growth spurt will be there, where in you need lot of high calcium, protein, iron, diet along with a well balanced diet.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details