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How to increase my weight with a proper as according to my age ,I am very slim and I want to Put on Some weight to make a good looking figure .Plz suggest somethings or any supplements or a diet routine or exercises.

1 Doctor Answered
Hello, your weight is very low according to height, for weight gain take balance diet.in this include complex carbs. And also take frequently with good quality food. Don't skip any meal'
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.