Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss.
Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight.
Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you.
Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better.
Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer.
Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly
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