Which type diet you general preferred to people like my age & from that diet we can get maximum proteins, cabs in daily life.
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Rule #1:�Going on extreme diets does not work. You will end up see-sawing on weight. What is important is�eating right�for weight loss. Rule #2:�All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3:�Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4:�Best time to have fruits is in the morning ? the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and�vegetables. Fiber helps you feeling full longer. Rule #6:�Drink water as you start your meal, and eat with hands to and chew slowly
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