I am suffering from mouth ulcers, so what precautions should I take to prevent it?

Hello mouth ulcers can be because of various reasons, mostly being stress at your age or intake of spicy diet. Firstly if you must stop having any kind of stress at all. Secondly avoid spicy diet for few days. Along with this do betadine gargles twice daily. And multi vitamin cap becasule once daily for five days. If you still have ulcers thereafter then you need to visit a dentist.

Keep your digestion in order and your oral hygiene perfect. Use listerine mouthwash after every meal and apply boroglycerin mouth paint on ulcers. Take b complex with vit c one tab each for one week.

Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.