One way to treat the symptoms of a heel
spur is with a warm bath with Epsom salt. Epsom salt is magnesium
sulfate, and it has many beneficial properties when it comes to relieving pain and inflammation. Add a cup of Epsom salt to your detox
bath recipe, and gently massage your heels to release the pressure.
Next is stretch soleus calf
muscles, us therapy and use silicon heel pads.