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My mind always over thinks everything I don't know due to this for 1 year I fear to go out and I always feel panic what to do please plz please help me.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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