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I am 26 and my baby is 2 and half months old. I have a severe lower back pain after my c-section delivery. Unable to sit or stand suddenly my tale bone s paining. How to solve this problem. And when should I start for a diet and exercise. How to reduce my weight with food. Now I am n 4 the day of periods becoz of this I have a back pain or due to anesthesia injection. How to regularise my per.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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