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I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.
1Doctor Answered
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Start your exercise plan through brisk walking daily in morning of half hour and after 2 weeks start. Jogging of half hour with surya namaskar mantra. Yoga, stretching you can do it at home and drink daily honey with luke lemon water. And start to drink green tea. Add more fibers in your diet and drink plenty of water, avoid sugary, fatty thing. And with this if you want to take homeopathic treatment for wt loss, hair fall you need to give full details.
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