Hello doctors Meri age 19 h mere ko masturbate krne ki bahut buri adat thi lekin voo mne chodd di m bahut weak ho gya tha Orr ab Mera goal body banana h ab sex krne ka bahut mn krta h bilkul bhi RHA nhi jata m abhi Tak vergin Hun lekin abb ander se tadap oothti hh ab m sex krun ya nhi sex krne ki tadap hoti h per mn nhi manta please suggest mee.

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower towards your work. Whenever thoughts of sex come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and goal. Slowly and steadily, you will definitely win this battle. For more suggestion, you can consult with us to Lybrate personally.  

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