Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to loss weight .I have marriage next month so I want to loss up to 15 kg in a month please help me.
1Doctor Answered
91% (2908 ratings)
Ask Free Question
Health is a long term project. Its not possible to lose 15 kgs in a month. Avoid trying such extreme experiments. Rapid weight loss can lead to dizziness, weakness, loss of hair etc. You don't want to faint on the day of your marriage. You need to improve your diet and do daily exercise, treat your body with respect on a long term basis. Don't play with nature. Aim to lose 3 kgs in a month and subsequently keep your weight loss program on even after marriage, so that in 6 months time you can lose about 15 kgs and look fit and trim and healthy.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details