Hello. Myself Saptarshi Sarkar from Kolkata. I get frequent headache from an average to severe intensity. It generally occurs if I have delayed breakfast (beyond 10: 00 am) or I take any fruit/bread during breakfast. Most severe? headache occurs if I am exposed to direct sunlight for more than an hour, so ita difficult for me to have outdoor exposure for long time. Occasionally I take crocin pain relief to relax from extreme headache, but other than that I have no regular medications or any known diseases. I use glasses with high power (-5.75 & -6.25) and I work a lot in laptop/mobile due to my work in software industry. Extended exposure to laptop or mobile gives mild headache, but that is not severe. Exposure to intense summer heat causes strong headache sometimes. I take plenty of water daily & my diet is protein rich. Sometimes I take milk or citrus fruits in morning but I generally try to avoid it due to headache chances. Other than headache, I am in good health. Please advise.