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Rest�? stop any exercise or activities and try not to put any weight on the injury. Ice�? apply an ice pack to the injury for up to 20 minutes every 2 to 3 hours. Compression�? wrap a bandage around the injury to support it. Elevate�? keep it raised on a pillow as much as possible.
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YESSOMEWHATNO
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Rest, Ice,Compression, Elevation.
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YESSOMEWHATNO
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