Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 18 years old girl. I am in 12th class science stream. I had suffer from chicken pox one month ago that after that my sleeping time increase and now day I can't control my sleep. I feeling sleepy and tired every hour and after sleeping I get headache. I can not study. I have tension because my exams are near but due to my sleepiness I can't study. I try to wake up and take some fruits and walk for few minutes. But I didn't work because after coming for study I will sleep. Please please give me a solution for this problem.
1Doctor Answered
Dr. Hetalyrs exp
Ask Free Question
Do meditation and yoga every morning for 15-20 mins. This will energise you and won't make you feel sleepy.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details