I want to grow my beard and mustache fully with nice hairs what should I do for that.

Dr. Jatin SoniGeneral Physician16yrs exp

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Wait till 25 years of age for a fully grown facial hair.  

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Dr. Sajeev KumarGeneral Physician33yrs exp

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Experiment with beard oil if desired. Beard oil hydrates both your facial hair and the skin underneath. Since it contains moisturizing properties, it also acts as a styling agent. A beard oil is great because even if you have less hair than you would like, what you do have will look great upplements to your morning regimen--just ask your doctor before making changes to your health care routine. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair. Most drug stores and health food stores will sell folic acid supplements. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts.\ Increase your biotin intake. Biotin is an important water-soluble B vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. While you can take vitamin supplements that include biotin, eating fresh foods is a great option, if it is available to you. 

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