There is something wrong with my shoulders. Right shoulder is more rounded. Could it be winged scapula or maybe some dislocation in my shoulders?
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No worries, A right handed person puts, more effort in right hand during "workouts" & hence, it's well developed & looks good Use dumb bells in gym ,for symmetry.
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Application of ice may be helpful to reduce pain associated with Winged Scapula or Scapular Winging, although it is a very difficult endeavor as it is a very tough place to apply ice. Cold application works better than warm or heat treatment for Winged Scapula or Scapular Winging. Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or online we will give you guidelines how to prevent further dislocation and how to totally recover.
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