Hello, I have 37 years old and I am a Committee clerk usually use the PC often for work and I do have an eye migraine which is very inconvenient so I would like to know how to treat an eye migraine?

Dr. Tanmay PalsuleHomeopath11yrs exp

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Homoeopathy is wonderful in treating such chronic, repetitive complaints. Sit far enough away from the screen. This is usually considered at least an arm's length away from the screen. To make sure your computer is positioned right, try the high-five test: if you can properly high-five your computer screen with a full arm extension, you're sitting too close Locate the computer screen 4 or 5 inches below your eye level. Ideally, you should look down at the computer screen at about a 15 to 20 degree angle. This ensures that more of your eyeball is covered by your eyelid, keeping your eyes moisturized and healthy Blink often. We naturally blink about 20 times every minute, but when focusing on a screen this can drop by as much as half. This means your eyes are at much greater risk of drying out when working on the computer. Since your body won't blink as much naturally, you'll have to be conscious of this and force yourself to blink. Adjust your screen lighting. Your screen should be illuminated in relation to your environment. If you're working in a brightly lit room, you can increase your brightness settings; if the room is dim, lower the settings. Reduce glare from your screen. Surrounding lights can reflect off your screen and strain your eyes. There are several ways you can reduce glare and keep your eyes healthy. Keep your computer screen clean. Dust on your screen can further reflect light into your eyes. Dust your screen on a regular basis with either a specialized cleaning cloth or spray. Avoid sitting with a window behind you. The sun's rays will reflect off the screen and back into your eyes. If this is unavoidable, cover the window with a drape or sheet to help reduce the glare. Use lower wattage light bulbs. Very bright bulbs from desk lamps and overhead lights will reflect off the screen. If your work space is very bright, try switching to less powerful bulbs. Take regular breaks. FOR MEDICATION CONSULT ONLINE IN PRIVATE.  

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