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I am try to increase my weight but my weight is not increasing and decrease something 3 years my weight are fixed. I am try but I have not success get result please help me and provide solution.
2Doctors Answered
90% (47 ratings)
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Hi, You 'll get success don't worry. Here are following tips. Take 2 white egg every day. Milk in morning. Dry fruit like cashew nuts. And you need medication like naturopathy or Homoeopathy.
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YESSOMEWHATNO
94% (1737 ratings)
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Gaining weight is a slow and gradual process. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day.
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YESSOMEWHATNO
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