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92% (1680 ratings)
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Watermelon has a GI of 72 per 100 g serving. Any food item with a GI of 70 or more is considered high. Because of this, people with diabetes should carefully consider how much watermelon they consume. Watermelon can provide many health benefits for a person with diabetes, as long as it is consumed in moderation . so as long as portions are correct, this fruit is an acceptable choice in a diabetes meal plan.
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YESSOMEWHATNO
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Yeah if your sugar is in normal range you can eat.
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YESSOMEWHATNO
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