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I am highly overweight. My doctor told me to have breakfast and den from 10 to 5 i.e. My office hour. Not to have anything. Just water. And den after 5 I can hv chappati or rice. Is this the correct way of loosing weight by 7 8 hrs fasting?
2Doctors Answered
95% (12726 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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hi This gap is wrong you should not have this much gap you take fruits like apple or orange some salad and also roasted chana in that period so that your stomach should have and these small things are very easy in short time.do this it will help u.
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YESSOMEWHATNO
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