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Yesterday, I had ran 2 km in just 5.45 sec and my left knee is paining. I think its due to calcium deficiency. Please sir help me in this case. Another one request that sir please suggest me some diet. Thanking you Kiran kumar.
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You won't be having calcium defieciency at 18, Consult a physiotherapist for diagnosis, could be just a ,soft tissue injury, No worries.
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